Healthy Snack Recipes For Preventing Obesity

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What Causes Obesity?

The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories is equivalent to one pound of body weight, thus an excess intake of only 50 to 100 calories per day will lead to a 5 to 10 pound weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This would not happen with healthy snack recipes at regular intervals. In fact, most obese children demonstrate a slow but consistent weight gain over several years. The best way to significantly affect the prevalence of obesity is to prevent it in the first place.

Mind Body Health Preventing Obesity.

Here are five healthy snack recipes or suggestion ideas to help you maintain a normal body weight. If you have checked your BMI and you already fall into the overweight or obese categories, these suggestions will help you lose weight over time.

1. Don’t be a junk food junkie.

Kids today may not be eating any more than kids did in the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Healthy snack recipes packed at home consisting of carrot sticks, a ham sandwich on whole wheat bread, an apple, and money for a carton of 2 percent milk isn’t as exciting as a fast-food hamburger, medium order of fries, and a twelve-ounce cola offered at the school cafeteria. Most kids go for the burger without a second thought.

2. Stay active with good Mind Body Psychology.

Dance a lot or if dancing is out, ride a bike, take a hike or fly a kite! Did you know that you burn as many as 300 calories an hour dancing, Walking, roller skating, swimming, and even bowling for an hour expend nearly the same number of calories. More vigorous activities like skiing, tennis, handball, or bicycling burn even more calories. Runners expend a whopping 900 calories an hour. The bottom line is to start moving! Make exercise a regular part of your daily activities.

3. Don’t make food the center of your life.

Many people eat just to be eating. It is something to do when we are bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizza joint? While this is one way to keep in touch with people, it can lead to calorie overload. If your food is not from healthy snack recipes and you are only eating what everyone else is eating. Meet your friends at a different location or at the park, where you can socialize without food being the center attraction.

4. Turn off the television and computer.

Getting away from the television or computer screen gives you time to pursue more active interests and decreases the amount of time that you are being manipulated by advertisers Media advertisers are geniuses at persuading us to do things and buy things, including high calorie foods, we neither want nor need. The best balance with Mind Body Psychology and the connection with food can be gauged from what you eat.