The foods that we eat are the basic source of our nutrition and energy. Although each culture has different sort of foods, everybody considers good diet and good health. There are varieties of nutrient-rich foods that provide all the necessary vitamins and minerals that our body needs. One of the most healthy food and commonly used health supplement is wheatgrass.
Wheatgrass is a kind of food produced in a form of powder or juice which basically comes from the cotyledons of a wheat plant. Some of it comes into a form capsule or tablet which is taken as an excellent health supplement with exceptional healing properties. It contains enzymes, amino acids, vitamins, minerals and chlorophyll which prevents the development and increase of bad bacteria. Moreover, Wheatgrass also contains several other nutrients which are not found on some foods. It is also distinguished to be richer than any other garden vegetables as it contains vitamin B12 which is very essential to our body’s metabolism and brain functions.
Wheatgrass helps in maintaining a healthy lifestyle. It has a lot of health benefits. Aside from promoting our body’s metabolism, it also reduces acidity of the blood and increases the count of red blood cells within our body which also contribute in lowering blood pressure. It is an excellent remedy for anemia from which it is recognized as “GREEN BLOOD.” Furthermore, it cleans the blood and expands blood pathways to improve the blood circulation throughout our body’s system. It is also noted as an excellent alternative medicine that promotes detoxification. It helps us release the toxic substances and equalize chemical pollutants and assimilate toxins inside our bodies. There are several elements from wheatgrass that helps in protecting our liver and bloodstream. In fact, it is used to treat internal pain such as ulcer, diarrhea, ulcerative colitis, constipation and other illness related to our gastrointestinal tract. It also prevents tumors and keeps us safe from several cancers.
Wheatgrass is not just an effective medicinal aid. It also enhances a clean and comfortable environment. Living wheatgrass is a good indoor plant. It absorbs negative ions inside houses and rooms which help in enhancing oxygen. Setting it inside bedrooms also allows us to have a good sleep.
Wheatgrass is absolutely the safest medical aid that answers most of our health problems. It is advisable to be taken fresh, not cooked. It has been a good source of alkaline minerals, Protein, Beta-carotene, Vitamin A, Vitamin C, Vitamin E, Magnesium, Calcium, Iron, Potassium, Zinc, Moron, Molybdenum and Phosphorus.