Healthy White Teeth – Where Do You Start?

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These days, its not at all hard to maintain our healthy white teeth since technology has provided us with plenty of options when it comes to taking care of our teeth and maintaining its bright white color. However, there are still those people who remain stubborn and would rather go around parading their unsightly yellow teeth. It might sound harsh, it’s true, but have you ever thought about what others feel about someone who has yellow and stained teeth? Surely, they feel rather negative about it too. While certain teeth whitening technology isn’t exactly affordable, there are still certain things that one can do in order to maintain their teethes whiteness without spending too much. If you are among those who want to keep within their budget while enjoying the benefits of having healthy white teeth, here are some ideas to help you out.

1. Proper Hygiene – Of course, this is where everyone ought to start. Prevent the problem from happening so you won’t have anything to worry about in the long run. Brush you teeth after every meal and if you can, use teeth whitening toothpaste. However, there are some people who would tell you that using whitening toothpaste can cause sensitivity of the teeth but do know that this happens on a case to case basis. Besides, there are whitening toothpastes out there that actually help prevent sensitivity so it would be wise to choose that.

2. Get your teeth regularly checked – Just like how you’d take care of your body, your teeth need regular checkups too. Your dentist would be able to tell you if you have certain problems that need attention. They would also be able to advise you about the other things that you could do at home in order to maintain healthy and white teeth. Once a year should be okay but at least three times a year would be better.

3. Stay away from substances that can give you yellow teeth – Most of the time, people who have yellow teeth have gotten it through smoking and drinking far too much coffee. As you all know, those two aren’t exactly the best things for your body as well so if you can, do stay away. If you can’t, you should at least lessen your intake. It would be great for maintaining healthy white teeth and for your overall well being as well.

4. Try DIY teeth whitening kits – The beauty of these kits lies in the fact that they are significantly cheaper than getting your teeth whitened at the dentist and at the same time; you can do it in the comfort of your own home. The kit usually includes a teeth whitening gel or powder bleach and a plastic cradle. You would then have to wear this over your teeth overnight or for a few hours depending on the instructions provided. They work quite well.

As you can see by just changing a few simple negative habits in your life to positive ones you too can see the benefits, not only in your oral hygiene but in your overall health.

So if you start following the tips above, you will improve your hygiene and find a whitening process that will give you that healthy white smile which you have always wanted.