While Pilates is an excellent form of exercise for strength training and core strength, it is not necessarily the most efficient way to lose weight. It is commonly considered that aerobic workouts result in the fastest weight loss, and because Pilates isn’t aerobic, there is some debate on its efficacy in the realm of weight loss. The most important thing to consider when looking into a fitness routine is the overall benefit, not just the losing of weight. If weight loss is your only goal in doing a fitness regimen, you may want to look into your overall wellness as a means to maintain your loss of weight.
Pilates for weight loss may not be the top reason people prefer this method of exercise. It was created as an emphasis on the balanced development of the body through core strength, flexibility and awareness. It supports more efficient and graceful movement by increasing core strength. When practicing Pilates regularly, you will notice improved posture, a change in body shape, and a difference in overall wellness. Known for its calming effects similar to Yoga, it is considered to be one of the best workouts to promote overall wellness.
While losing the weight may not be listed in the top of the list of benefits of Pilates, one can certainly expect some losing of your weight to occur as your body becomes longer and leaner through repeated workouts.
Its overall benefits will change the appearance and shape of your body, toning and strengthening your muscles, and giving you more grace. As you continue to look for the right workout for you, trying Pilates for weight loss may not be the best reason.
If you want to integrate a workout into your life that will improve your overall fitness and mental wellness, this might just be the way to go. With a longer and leaner body and improved core strength, it can transform your body and mind.