Healthy Breakfast Foods Staying Ahead Of The Game

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If you want or have the need to start your day with such energy and vitality, then healthy breakfast foods is the way for you to go. It has always been said that breakfast is the most important meal of the day and though this may be true, we want to select what we actually put into our mouths in the morning as we start the day. If we want to start the day off right, that is.

While eating just anything for breakfast is not good for you either, it is a huge mistake to skip it entirely. This is something most people unknowingly commit and makes them crave or consume more and more towards the end of the day especially on the dinner table.

Unfortunately, the extra calories will not be burned because our body does not work and use up so many calories when we go to sleep.

There are many reasons why individuals from simple homeowners to busy executives are influenced not to eat breakfast. This is because they believed the wrong notion that skipping it will make them thinner. This is not really the case because when you do not eat this meal, you tend to eat more during lunch and dinner. On top of that you will also experience lethargy, body weakness and fatigue throughout the day.

The most effective weight control is to stock your body with food evenly as you go through your day so that you will have sufficient energy as you lose weight. If you starve your body, it will resort to its compensating mechanism to provide you with energy and that is by utilizing muscles and retaining fat. The busier you are the better for you to eat breakfast so that you will not collapse anytime between then and lunch.

Research has also shown that eating the most important meal of the day makes children function better in school and in play. They become more participative and inquisitive. With the right kinds of foods at the right amount, their little bodies are fueled with energy so that they can function in any activity that they like and exceed as well.

On the other hand, studies have also shown that those children who skip the important first meal of the day, experience problems in tackling complex tasks. They have the inability to understand instructions and unable to function well. This is because the cells in your body have not been supplied with important nutrients and minerals.

The best food choice for breakfast is still the undefeated cereals and fruits. The best way to fight cancer according to the National Cancer Institute of America is to increase fiber to 20 to 30 grams daily and decrease fat in your diet. Spice it up with lots of fruits and vegetables from different variety.

Eat more whole-grain breads and cereals and less on fat cheese or butter.

To prevent having colon cancer, you can boost your system with insoluble fiber which is found in whole wheat bread and wheat-based bran cereals because they are best in speeding up digestion. On the other hand, if you want to decrease the risk of coronary ailments, you can eat lots of soluble fiber which is found in oat bran and fruit because they are excellent in lowering blood pressure.

So eat right, stay healthy and on top of your game with healthy breakfast foods. If you have to eat it anyway, select the best.