The number one motivation for exercise should be the attainment of good health. When you have good health, everything else follows. Good health, however, demands consistency in out diet and fitness plan. Being human, we sometimes get bored with the demands of exercise and diet programs. Sometimes, we need something to sweeten the deal. Reaching our fitness goals is our ultimate prize. It’s the little things that make the journey enjoyable. They help us push ourselves harder. The struggle to attain good health does not stop once you have achieved that goal. Maintaining it is a lifetime commitment.
Always be realistic. First time exercisers oftentimes overestimate their strength and stamina. Overreaching yourself can only lead to frustration. You’ll get overwhelmed and abandon your exercise routine. Don’t start with a 2 hour workout. Go for 20 to 30 minutes at the start. Do it 2 or 3 times a week. After 3 weeks, you can increase the frequency and duration to 45 minutes 4 to 5 times a week. Small, steady steps toward your goal are infinitely better than being a one time wonder. Keeping track of your progress boosts your confidence. Increased reps, improved time or greater frequency are tangible evidences that your hard work has paid off.
Motivate yourself with well meaning friends. The significant people in your life can make getting fit easier for you. Their support is invaluable in your efforts to reach your weight goals. Making your workouts fun can motivate you to be consistent at. Water aerobics, zumba and pole dancing are just a few to try. If you enjoy your workouts, it will be less of a chore. It will also motivate you to increase your intensity. Previous exercise related experiences can take up residence in your subconscious. Do not let them deter you from your goals today. They’re all in the past. That’s where they should stay.
A convenient workout routine can be one of your best motivators. Imagine working out in your own home at your own time. No need to get dolled up. You can invest in some workout equipment. You can find it all over the internet. You can also try some fitness videos. Reward yourself for small victories. Losing a pound or two is reason enough to celebrate. Buy yourself some flowers or a new pair of skinny pants. You can reward yourself with your favorite food. Just avoid overdoing it. A few bites will tide you over till the next weighing in.
Regular exercise is a must if you want to maintain good health. Keeping up your motivation to do it daily increases your chances of reaching your fitness goals. Be kind to yourself. Surround yourself with supportive friends. Make exercise fun and convenient. Keep your eye on the prize but don’t forget to enjoy the ride.
