While every single one of us would like to have good health, not all of us enjoy much success in following our health regimens. It’s easy to “fall off the wagon” and end diets prematurely, for instance. Fortunately, there are many ways to stay motivated on the road to good health — and it all starts at home.

#1 – When it comes to setting fitness goals, be specific — and realistic. Don’t make the mistake of deciding, “I want to lose weight — any amount is okay.” You’ll have to be specific. “Any amount” can be 40 pounds or a quarter of a pound. Write your goals down and paste them where you can see them everyday, such as beside the bathroom mirror.

#2 – Don’t go it alone. It’s great to have the support of friends and family members when you’re on the road to good health, since they help you stay motivated. Even better — join a group of like-minded individuals. There may be groups in the local gym who would love to have you join them. Being in a group is also more enjoyable than going it alone.

#3 – Give yourself a reason to lose weight. The reason has to be realistic, emotional, and achievable. It has to be based on a frustration, and geared towards your fantasy. As always, remind yourself of this reason everyday — it will keep you motivated and increase your chances of success.

Finally, it pays to take note of positive results. And taking natural supplements like Acai berry can help you get more results in less time — and there are few better motivators than the knowledge that your fitness regimen is actually going places.