People in huge number are moving toward vegetarian healthy meals these days. It is because all of us today are pretty aware of the benefits of vegetarian healthy meal plans. Vegetarian meals are advantageous in loads of ways. Adopting vegetarian diet is not an easy step and it requires careful planning, application of a good quality components and a creative mind.
Consuming vegetarian meals is a healthy choice for everybody. Vegetarian healthy meals require only a small number of ingredients and minimum preparation and can be cooked pretty quickly. It’s easy to cook and have ample of options regarding cooking procedures and recipes.
Here are some ideas about simple good vegetarian healthy meals:
o Add plain yogurt with fresh fruit slices and nuts. Serve it with toasted bread slices or whole grain crackers.
o Combination of steamed edamame beans with cut up red bell peppers with sliced jicama and pitted black olives mixed with olive oil vinaigrette is a great veggie dish.
o You can also serve up the above mentioned preparation along with a bowl of cooked rice. Sprinkle some soy sauce and lemon juice.
o Cooked burger and hotdog are quite favorite vegetarian preparations. Cut them into pieces and put it in a bowl mix some green salads, diced tomatoes, pickle slices, and some cheese. Toss it with Italian dressing and hand out in company with a cup of soup.
o Spread mustard on one side of toasted crusty bread and basil pesto on the other side. Cover the mustard side with slender slices of flavored and top tofu with squeezed marinated artichoke hearts along with a piece of sharp cheddar cheese. Bake it until the cheese melts down. Hand it out with carrot or potato chips and also celery sticks.
Having vegetarian healthy meals is great fun. To make it more delightful and exciting keep experimenting with ingredients like mix different chopped vegetables to make it colorful. Meals that are served on regular basis become little tiresome after sometime. So, make your vegetarian healthy meals entertaining as much as possible. There are plenty of vegetarian choices to replace meats. For example, substitutes made of wheat gluten, tofu or soy are great alternatives. Mushrooms and eggplants are also used instead of meat.
