Diet – lets face it, with out this you probably will not be as successful losing weight as you would like. You can exercise all you want, but if you go to the fast food drive through all the time or eat the morning donuts you probably will not have much success. Lets talk about the fat first. You can do the low carbohydrate diets that actually say you should eat fatty foods and cut out the carbs. This does help you lose weight fast. The problem with these types of diets are that once you go off the diet and start eating normal again the weight starts coming back two fold. There are the only carbohydrate diets which actually are pretty good for your heart. You find that your body starts missing the protein that it used to get from meat and you start getting tired. The next diet you can try is being a vegetarian which is a very good diet and you will lose weight but you must replace your protein and make sure you get enough vitamins and don’t short yourself any nutrients. You know the best way to diet really is to watch your calories and fat intake. Eating smaller portions at more times through out the day would be the best for you. It allows your body to burn each and every meal you eat rather then storing it for later or turning it to fat. It is hard to keep track of all this but once you start doing it you will find it will get easier and easier. Lets face it losing weight and keeping it off is a life changing job that you have to work at. You will see great results if you add our next subject we will talk about.
Exercise – This is the hardest to keep faithful to. It is the hardest to start and the hardest to do when you just do not want to do it. When you first start exercising you will be sore in the days following but you need to work through it and pretty soon it will not hurt anymore. First start a walking program 1 to 2 miles a day or 20 to 30 minutes a day. Do what you can handle maybe it is more or less. Then get yourself some 1 to 5 pound dumbbells and start doing regular exercise routines. Pick a routine, one that you think will work for you. You can lose weight with out exercising but that doesn’t mean that you are living healthy. Exercising helps your muscles be lose and tone. Sweating helps get rid of the toxins in your body that could cause cancers. Exercising also helps your heart, the most important muscle in your body, exercising helps keep your blood vessels open and clear. As you get older, if you do not exercise in some way your body starts to deteriorate faster. You can’t stop the aging but you will feel better and will be able to do the things you like. To keep up with both dieting and exercising you have to take control of the one thing that will make you quit. Try hard to master this next topic.
Your will – If you can control this, you will be successful. Your will is what tells you what you feel like doing. Like, this is not the day for exercise or this candy bar is looking so good to me today. Then before you know it your week is filled with not exercising and as many candy bars and fast food as you can eat. To take control of your will you have to find ways to keep you focused. Post positive notes around your house or work. There is many different ways to keep your will focused. Once you train your mind to get rid of all the negativity that stops you from exercising and dieting, the easier you find it is to change to a healthier lifestyle. Try posting pictures of you when you start your program. Then start posting pictures of yourself after you have been on your program for a month or two. The whole idea here is to keep everything positive and get rid of all the negative. When you start seeing all the results, it will be easy to do all three steps to a healthy lifestyle.
