If you are reading this article, you probably tried to lose weight so many times but failed at it. You just get lost in the middle of your program and lose control so that you gain even more weight than when you started dieting. The reason behind this is because you have been engrossed in the wrong motivation to lose weight. Here are some tips on what your motivation should be to get hold of that sexy, but most importantly, healthy body.
The number one motivation you should have is your health. People often want to lose weight because of vanity purposes. Even if that is true, your health should be your number one priority simply because in the long run, no matter if you are slim or fat, your daily activities and life-long goals will be affected by how healthy you are. Your social relationships and career will be affected as well. This is the reason why as much as possible, do not use slimming products that could cause harm to your body. Eat a balanced diet and exercise.
Do not binge and be fair to yourself. Most people have weak moments on the duration of a diet. If you munched on something that you are not supposed to eat, refrain from saying that you failed and you might as well binge! That is a big NO! You can take little bites of sugar or fat, your body needs it, just don’t indulge. It will make you feel guilty and might make you eat some more.
Humans are social beings. They cannot leave without others. Let your relationships be a motivation to lose weight. We cannot deny that attraction is the first step to creating a sexual or romantic relationship. Lose weight and gain confidence, energy and happiness for that better relationship with your partner or your friends.
Most people have problem areas in their body. For men and women, it is the tummy. How to lose waist fat takes ample amounts of discipline. Whether it got there because of beer or pregnancy, it is possible to lose. Simply give up saturated fats like chips, butter, cookies, margarine, ice cream and others. They are more difficult to remove. Drink lots of water, get at least seven hours of sleep and use more calories than you eat and drink. Another problem area is the chin. Double chin exercises like ‘the complete jaw release’. Simply open your jaw as wide as you can as you inhale and exhale. You can tuck in your tongue at the back of your lower teeth for more relaxation. Do this with proper posture.
