The secret of looking gorgeous is simple: be optimistic about life, love yourself and follow a few major techniques:

1. Eat well and avoid any diets. But be aware of what products you eat. Try them to be fresh and as natural as possible. Eat three times per day and try not to skip meals. Include in your ration fruits and vegetables – obligatory.

2. Drink lots of water each day. Water gives energy and contributes to a good looking.

3. Exercise regularly. Make it a part of your daily routine. Join the gym and find the sport you will enjoy. It can be whatever. Remember that physical exercises reduce stress and it directly influences your look. Exercise in a fresh room.

4. Take care of your skin – face and body. Use appropriate for your skin creams and other cosmetics. If you suffer from the acne problem address to a health care provider and take the medication that will be prescribed in your case.

5. Avoid smoking and drinking alcohol. They deteriorate your skin and can cause other health problems. Also these harmful habits may lead to a psychological disease called depression.

6. Observe clearness and hygiene. It means you must be clean on all levels: physically, morally and spiritually. Take shower every day – in the morning or before going to bed – it depends upon your personal preferences. Morning showers help to be energetic all day long while evening showers help to relax and fall asleep easier. Also wash your hands frequently to avoid any infections, especially in the most dangerous seasons – autumn and winter.

7. Have rest regularly. Don’t make yourself doing a certain work if you feel too tired, exhausted or are unable to concentrate. Relax for how much you need and after that go on with your job. It will bring more good than if you work with less concentration.

8. Reduce stress and anxiety. There are various methods to achieve this goal: meditation, yoga, physical exercises, walking, breathing techniques, psychological consultations, antidepressants.