Eating a heart healthy meal is essential to the overall well-being of the human body. A healthy menu is the first step in living well. Choosing the right foods to eat now will help to improve your health, and avoid costly trips to the doctor later. Some of most common illnesses associated with poor eating habits and lack of exercise include:

-anorexia
-cancer
-diabetes
-heart disease
-kidney disfunction
-obesity

Creating a nutritional menu is a great first step in combating these types of illnesses. Contrary to common beliefs, a healthy menu does not have to be a “bland” recipe. There are many different healthy recipes that all offers a low carb alternative to some recipes that are packed with carbs. A lot of natural foods such as fruit,vegetables, legumes and grains are very high in complex carbohydrates, fiber, vitamins, and minerals, while at the same time they are low in fat, and free of cholesterol. A healthy menu also takes into consideration the right calorie intake. A balanced diet can be achieved whether you are looking to lose a few pounds, or you simply want to maintain the proper weight levels.

Eating healthy is not about depriving yourself of all of the foods that you love, or starving yourself. Eating healthy is all about healthy weight loss and diets that brings your body to a level of healthiness as recommended by doctors everywhere.

DAILY MEAL PLANNER

A daily meal planner is a menu planner that could be used to make it easier to get started and to stick with a healthy menu. It makes it easier to prepare and create a healthy menu at home. It helps you by organizing recipes and meals for each day.

HEALTHY LIFESTYLE

And of course, a healthy menu would not be complete if we did not mention the importance of exercise!

It is very important to exercise regularly, while limiting your calories, and always make good menu choices…with this balance, you should live a long, happy and healthy life!