There are plenty of reasons to take good care of your skin. Having healthy and beautiful skin is essential for our appearance and is everyone’s desire. However, products for skin care available in the market usually spell dollars, so we would like to introduce some natural advices for you to keep your skin healthy without involving expensive beauty products. You’ll be surprised how big effect these strategies will make in how you look and feel! Here are some tips for Healthy Skin, using natural methods:
- Eat a balanced diet:
What’s good for your body is definitely good for your skin. So the first step for a healthy skin is simple but essential: eat healthy foods. Healthy foods which contain compatible vitamins and nutrition can play a big part in skin care. A bad diet that is lacking in vitamins can make your skin lifeless. Fresh fruits and vegetables are highly recommended as they help prevent and treat any problem areas.
To archive the most benefit, you should eat a variety of fruits and vegetables to ensure you can receive a wide array of valuable nutrients. We list here some of the best minerals and vitamins for healthy skin:
– Vitamin A: helps prevent dry skin and acne, strengthens the skin and repair tissues. Sweet potatoes, carrots, spinach are good sources for vitamin A.
– Vitamin E: helps prevent free radical that could damage the skin. Oils and margarines from cottonseed, corn, soybean, wheat germ, and safflower are all good sources of vitamin E.
– Vitamin C: heals wounds and other damage to the skin. Vitamin C is abundant in the red and yellow group: carrot, orange, mango, apple, tangerine, apricot, yellow and orange bell peppers…
– Vitamin D: plays an important role in skin pigmentation as it is an antioxidant. Vitamin D can be found easily in wild salmon, canned, egg yolk, sardine…
– Vitamin B: keeps your skin tone healthy, relieves stress. It is found in whole-grain cereals, bread, red meat, egg yolks, and green leafy vegetables…
– Zinc: is good in preventing and clearing up acne. Eating beef, lima bean, cashew, and almond will help provide a plenty amount of zinc.
In addition, avoid hot and spicy foods as they usually cause a negative effect.
- Exercise regularly
- Drink lots of water, which can help your skin hydrated. Water also helps brings nutrients to the skin.
- Limit alcohol consumption to avoid dehydrating
- Avoid smoking
- Avoid exposing your skin to the sun. If you need to go out in the sun, use a sunscreen and wear a hat.
- Avoid exposing your skin to heat.
- Learn to relax your face.
- Get a good night’s sleep. It’s important as this is the time when the skin recovers from any harm it has suffered during the day. You should also ensure you get at least seven hours of sleep a night.
- Using herbs in maintaining healthy skin and cleansing skin of different types. Aloe vera is good for all types of skin.
Natural skin care can be an effective way of treating skin because natural products are less likely to cause the reaction that other products may have on sensitive skin. Besides, natural skin care could help you save a lot of money. By following these natural skin care tips, your skin will absolutely feel great and look healthy.
