We live in an age where the majority of people try to lead a healthy life. We want our skin to look good and so we search for the right foods to eat, the best skin care products to use and the vitamins, minerals and oils that will work in harmony for the overall well being of our bodies. If we choose wisely, then our bodies will have the benefit of all these nutrients and our skin will glow with health. Get the balance right and you will have few worries about the aging process.
It has to said that you are what you eat. If you feed your inside with good food your skin will benefit. It is a question of what you put in you will get out. Obviously, if you feast on junk foods you cannot expect your skin to look healthy. Therefore, if you want fabulously young looking skin, start by putting healthy skin food on your plate.
Foods for healthy skin
One of the finest healthy skin foods are the dairy products, preferably, the low fat variety. These products are a true and direct source of the vitamin A, which is so important for the health of our skin cells.
Full fat dairy produce, milk, cheese and butter, are also on the menu, but be discrete in the way you use them. Like many saturated fat rich foods, eat only in moderation. It is better if these foods are enjoyed as a treat on a weekly basis.
Very important foods also are the daily five portions of fruit and vegetables. They aid your digestion, which in turn has an impact on your skin. Avoid over cooking vegetables so that you retain their goodness. To receive the full benefit, try to eat a small portion of raw vegetables. It is not as bad as it sounds and it gives your internal and external organ a tremendous boost.
For a really healthy skin, include a selection of berries in your daily fruit portion. The antioxidant content of blueberries, blackberries, strawberries, cranberries and plums are a must on every daily menu. No healthy skin menu is complete without whole-grain bread, oily fish, lean meat, turkey and Brazil nuts. Their selenium content make these foods ideal for the health of your skin cells.
Skin care products for healthy skin
As you feed your internal organs natural foods, the only skin care products to use are those manufactured from natural ingredients. Why treat your skin differently. To find some excellent applications for face and body try the only company committed to giving you the best.
Vitamins, minerals and oils
All vitamins and minerals are important for good health and skin and you will find a good source of vitamins A, C and E with selenium and other minerals in the foods mentioned above. These vitamins are also found in the skin care products alluded to in the previous paragraph.
Healthy oils like olive, canola and grapeseed oil contain fatty acids, which lubricate and soften the skin.
In conclusion, make a habit of drinking clean water and Green Tea. Now it is time to start putting these nutrients to the test.
