You’re absolutely right that the eating the right food for healthy skin will help your skin to glow and look younger. In fact, studies show a healthy diet can prevent premature wrinkles and other signs of aging! Healthy skin will thrive with the high levels of antioxidants found in fruits and veggies. Antioxidants create younger looking skin because they clean your body of harmful free radicals which cause cellular damage.

It’s important to counteract the negative effects of free radicals with antioxidants because free radicals can cause cellular damage that lead to premature aging and put you at a risk for cancers. Where do these free radicals come from? Studies show they’re all around us in the form of plastics and pesticides and UV radiation. They get into our bodies and corrupt healthy cells.

So, one of the most important ways you can combat these environmental toxins is to eat plenty of food for healthy skin (and body!). You can load up on antioxidants with berries, leafy greens and other healthy foods. Even green and black tea and red wine will provide healthy benefits. And eating whole grains and plenty of fruit will not only keep your skin healthy and your weight down but it’ll increase your energy levels too.

Plus, you can also find natural skin care lines that act as food for healthy skin. Many of today’s effective skin care products contain important antioxidants like vitamins c & e and Co Enzyme Q10. Your healthy skin will benefit from the right vitamins and nutrients and your skin care can help.

One of my favorite ingredients is a Japanese sea kelp called phytessence wakame. Yes, it’s a funny name but it’s a powerful aid for health. It keeps your skin healthy and young by strengthening the important collagen and elastin fibers that firm and tone your skin.

Phytessence wakame also moisturizes your skin and reverses signs of aging by increasing your amount of hyaluronic acid (which prevents wrinkles and sagging skin). So there you have it. Healthy foods for healthy skin include fresh fruits and veggies rich in antioxidants to keep your skin even toned and firm. Antioxidants also keep your overall health high.