It is impossible to have healthy teeth if your gums are unhealthy. Your gums are what safeguard the attachment of the teeth to your jawbone. A basic knowledge of determining if your gums are healthy will help you from acquiring a more serious trouble with your entire oral system. Healthy gum tissues are pink-colored and don’t have any inflammation. Tenderness, redness, and swelling are signs of unhealthy gums. Here are 3 secrets to healthy pink gums.
1. Good over-all dental and oral habits. Brushing your teeth after each meal or at least twice a day will reduce plaque formation if it’s done the right way. Choose a toothbrush with soft bristles that will not be too harsh to the teeth and with round edges to clean even those hard-to-reach areas in your mouth. There are toothpastes today that already have active whiteners and mouthwash. Brushing technique should be up and down strokes, which is what dentists would usually advise.
You should brush your tongue to remove bacteria and massage your gums gently. Regular flossing should be done but it should be done carefully so as not to hurt the gums. A mouthwash will increase chances of removing most of the bacteria that cause bad breath. You will easily recognize gum disease when your gums easily bleed and when you have a bad breath that doesn’t go away.
2. Vitamins and Diet. Vitamin C helps to build healthy gums. Lack of Vitamin C leads to gum diseases like gingivitis and weakened tooth enamel. Your body system doesn’t manufacture its own Vitamin C so a daily oral dose is necessary. A diet rich in Vitamin C will definitely help in maintaining healthy gums. The high sugar content of some foods can settle in the mouth and produce plaque and bacteria which can give you gum disease. Soda and other forms of beverages have a lot of sugar. It is good advice to avoid too much sweets, but when you do eat them, be sure to brush your teeth immediately.
3. An appointment with a dentist. Having enough knowledge to recognize not just how a healthy gum looks but also the symptoms of early or advanced gum disease is beneficial. A regular visit to a dentist will ensure that teeth and gums receive the most appropriate dental care.
Gum disease can be avoided if you are firm in doing things that will give you healthy pink gums. Most of the causes of the disease can be avoided. Nevertheless, there are times when you just cannot. It is good advice to learn to deal with it at an early stage. If you see symptoms like sore, red, painful, and swollen or inflamed gums with persistent bad breath, you need to go to your dentist and receive immediate gum and oral care.
