Many diet programs promise rapid weight loss, but few offer sustained results. With Medifast, you not only see immediate success, but the plan also provides lasting weight loss for a permanently healthy lifestyle.

Medifast is a dieting program that focuses on portion control and reducing caloric intake. Unlike other diets, it is incredibly easy to follow. The program starts with the 5 & 1 Plan, which provides instant, gratifying results. After successfully dropping weight with the 5 & 1 Plan, it offers Transition, Maintenance, and Exercise Plans that will ensure that the weight stays off.

5 & 1 Plan

The diet starts with the 5 & 1 Plan. During this time, you eat six meals per day. Five of those meals are special, individually packaged Medifast Meals. The other meal is a Lean & Green Meal. The Lean & Green Meal should be comprised of a lean protein and salad or vegetables.

This part of the plan is perfect for losing weight because it is extremely simple and effective. Each of the meals count as one serving, so you know that you can only eat six throughout the day. There is no guessing or calculating whether you are eating too much because the company has figured it out for you. Plus, with over sixty different choices, you always have a wide variety of meals to choose from. Meals range from bars to smoothies, oatmeal to eggs, soup to pudding. Each are low calorie, delicious, and specially formulated to give you the nutrients you need. Medifast meals are designed to give you the best blend of vitamins and minerals your body needs so that your weight loss is healthy and safe.

You can choose your own Lean & Green Meal, which is a nice treat in the daily plan. Proteins can be turkey, chicken, beef, or many others. Greens can be broccoli, spinach, tomatoes, or others. Medifast of course makes it easy with a list of approved lean proteins and greens.

Lasting Results

While the meals are great for losing weight, once you reach your ideal goal you will want to go back to eating normal foods. Medifast first offers you a Transition Plan, which provides a time table for how long you should transition and several stages for re-introducing normal foods into your diet. While watching caloric intake, you will gradually begin to include vegetables, fruits, dairy, and whole grains into your meals.

Once you have been transitioned off of the meals, you will finally begin the Maintenance Plan. You will continue to eat six meals per day, but now you will be armed with knowledge about appropriate dietary needs and your own appropriate daily caloric needs to maintain your healthy weight. It also emphasizes exercise as an essential part to your weight loss regimen. The exercise guide will give you tips on how to incorporate workouts into your program.

Start Losing Today

With Medifast, you can lose 2-5 pounds per week. The plan is simple, with no confusion, no counting, no frustration. If you’re tired of yo-yo dieting, this could be the perfect dieting plan for you to achieve your ideal weight permanently.

Look up diet reviews, to learn if Medifast or other dieting plans will work for you.