These are three important factors of life that we give least importance to however that does not undermine its importance in our lives. To be able to do our best with the little time that we have on earth we need to have a healthy body which is not only free of fat but is fit too.

How o we achieve that? Everything seems to be so expensive these days and everything seems to ask for some type of an investment. Yes, even here you will be asked for an investment – of your time. However there are small steps that can be taken for a better future, for a better tomorrow with Health and Fitness and diet. The three aspects of health, fitness and weight loss are like three sides of a triangle, all are necessary and all are connected to each other.

If you are not fit, you may need weight loss and you may not be healthy and vice versa. Given below are a few tips that can be very useful if you follow them religiously

1. The best way to start a diet is to start it on a Monday. Since Monday is a work day and the rest of the days are work days the diet somehow becomes easier.
2. Include some form of Health and Fitness and weight loss exercise for each member of the family. You could try various cardio exercises like swimming, running, biking or even aerobics. People who like to jump rope will be surprised to know that jumping rope the right way can lead to burning of calories twice as fast. Sprinting or even power running too is an awesome way of melting off flab day by day.
3. Put the whole family on a diet at once. This helps keep everyone motivated and also sets a lifestyle for everyone. You will be teaching your entire family the importance of a healthy, fit lifestyle as well as you will be aiding their weight loss if any.
4. Include a lot of fibre in your food. Try a lot of veggies and fruits which are known to have a high content fibre. Also do not forget that even proteins should be an important part of the meal. Try Health and Fitness and weight loss recipes Even though carbohydrates are said to be bad, they need to be included in a meal in small portions so that people have the energy to work and the body also gets what it needs.
5. Include the rule of drinking a lot of water into every one’s regime. Many of us ignore this very important rule of being healthy our body needs to stay hydrated at all times. Drinking a lot of water also increases the rate of metabolism which in turn burns fat as well. Drink about 2 litres of water minimum daily. This not only keeps you healthy but also improves the way your skin looks and has millions of other advantages.

Health and Fitness and obesity are important aspects and one cannot be achieved without the other. Take care to include all three in your life today!