Viruses that cause colds and the flu are active year-round. Since we spend more time indoors and in closer proximity with other people during the winter months we are exposed more frequently to the viruses that get us sick. Practicing good public hygiene is one way to help protect yourself and others from getting sick.
1. Be relentless with hand washing. The Centers for Disease Control and Prevention (CDC) recommend washing your hands with warm, soapy water for about 15 seconds. If soap and water are not available, use an alcohol based hand sanitizer. Washing your hands will not only protect you but will also help prevent you from spreading germs.
2. Wash your hands after using the lavatory, but use the paper towel to open the door. Not every one is as diligent about washing their hands and they can leave germs on the handle. Don’t expose yourself when you open the door, use the paper towel for protection.
3. When on public transportation, planes, trains and buses, be extra vigilant about what your hands have touched. Surfaces such as tray tables, arm rests and seat backs can harbor viruses that can easily be missed by periodic sanitizing. Keeping a supply of hand sanitizer close at hand will help encourage good hygiene on the road.
4. At the gym, wipe down the equipment with a disinfectant wipe or spray before you use it and after you are done. Many facilities provide these materials for patrons use.
5. In the supermarket, wipe down the handle of the shopping cart with a disinfectant wipe. Here also, larger markets have a supply of wipes near the cart corral for your use.
6. The workplace can be a very hazardous environment due to viruses on frequently used items. Routinely wipe down your workspace including your keyboard, phone, and other commonly handled items.
7. Limit your exposure to infected people in public spaces. Colds and flu are contagious through coughing, sneezing and contaminated surfaces. If someone is visibly sick be careful handling common items. Of course this means if you are sick, it is best to stay home so not to infect others in your workplace or out in the community.
Practicing good healthy habits will also help fend off illness. Eat well, sleep well and exercise regularly. Stay home if you are sick and try to minimize your stress. Stress wears on our immune system and reduces your body’s ability to fight off viruses. Most importantly, avoid touching your eyes, nose or mouth with your hands. This is a very quick way for viruses to enter your system.
Do your part to stay healthy and help keep the community healthy by practicing good public hygiene.
