There is one basic thing that a human needs in order to be considered truly healthy and well – exercise. Many doctors will tell you that the non-existence of disease or illness means you are healthy, but this is very far from the truth. (This is not to say that doctors are incorrect; it simply means there are many things that go unseen until it is too late.) However, the day is coming that health is finally being seen as what it really is, the presence of a healthy diet and exercise routine in a person’s life. See, it is the presence of these two things that determine a person’s true health and future.

Maintaining a fit body with proper muscle to fat ratio will add years to your life; it will help you to avoid many life-threatening diseases that can take years off of your life. Exercising is not about being the strongest kid on the block, although that is not a bad goal. Instead, the focus of any exercise program should be your overall health, energy, and confidence. See, it is these factors that will keep you motivated and moving throughout life. This type of lifestyle will give you a much higher quality of life than someone who does not find the time to work out.

So, the question stands, is it worth it? Can you make time to work out? Is your life worth losing 1.5 hours of TV and sitting on the couch? Yes, that’s all you need. If you can find a simple 30 minutes 2-3 times a week, you will be well on your way to a healthy, fit you. While this may all seem like a slap in the face, it is the truth and we all need to face it. The obesity epidemic of late has gotten out of hand and the main reason is the lack of education when it comes to our health.

Not only will physical activity add years to your life and help you feel better, it will give you more energy and confidence and a body that many only dream of. You may not be a celebrity who has all the time and money in the world to participate in the latest fad workout program, but you don’t need that. You can have the same body as your favorite model, actor, or actress by following the simple guidelines laid out in this article.

Now, you cannot eat whatever you want to attain this goal; you do need to eat a clean diet filled with vegetables, fruits, meats, dairy, and nuts and grains; focus on a 40, 30, 30 of carbohydrates, protein, and fat. Stay away from processed foods; steer clear from restaurants whether they be sit down or fast food. Spend time preparing your own meals; the time you spend now will pay off in the end.

Being fit and healthy is a lifestyle choice that will give you a longer and more enjoyable life to live. You have to make conscious decisions to make the right choices, but after some time it will become second nature to you. Spend some time now to plan out your new routine and diet, and you will find that, that time more than triples at the end of your life. Your new found energy will also open your eyes to many things in life you may already be missing out on.