Breakfast is a very important meal in a day. You need healthy breakfasts to give you energy and vitamins for your daily activities. It is more important to children and teenagers because they still need nutrition for growth. Many people do not have time to prepare healthy breakfast for themselves because of they are in hurry. Preparing healthy breakfast actually takes very little time, as little as ten minutes a day.
Eggs are one of the most popular breakfast ingredients. Eggs contain high calories and protein that are essential to boost your energy for the day. Eggs are also very quick to cook and very easy to prepare. There are so many healthy recipes for eggs that you can find, or you can create your own.
When you buy eggs, you need to select the best eggs you can find. The shell should be clean and the eggs should not smell at all. After you get home, store your eggs in the refrigerator to keep them fresh. Do not keep your eggs too long in the refrigerator. Eat your eggs within a few days of purchase.
There are many ways to prepare eggs, sunny, scrambled, boiled, omelet, and more. Variations of the basic menu will make your breakfast healthier and more delicious. It is very easy to create your own eggs recipes based on basic easy recipes. You just need to add some ingredients to make your breakfast tastes more special.
The heat for cooking eggs should be medium. High heat will burn your eggs before it is thoroughly cooked and low heat will make your eggs cook longer. Eggs need to be cooked thoroughly to avoid contamination. If you like your egg yolks runny, you need to be sure you use the highest quality eggs as possible to avoid health issues.
If you are in a hurry, you can prepare scrambled eggs or sunny eggs. If you use non stick pan, you need very little oil or you do not need any oil at all. This will make your breakfast healthier. You can season the eggs with salt and pepper. You can eat your eggs with toast.
Omelet can be very simple or elaborate, depending on the recipe. Almost every country has their own variations of omelet. The best thing of cooking omelet is you can add your favorite ingredients such as mushrooms, cheese, meat, or even pasta. There are so many easy recipes for omelet that you can try. You can easily improvise on those recipes.
If you have health problems such as high cholesterol, you can still eat eggs for breakfast. However, you need to reduce or omit the egg yolks. Eat your breakfast with non fat milk, fruit juice, soy milk, or smoothie made with soy milk or non fat milk. Healthy breakfasts will make your more energized throughout the day. If you spare only a few minutes of your morning routine to make a healthy breakfast every day, you will feel your mood improved and your can work better.
