Ending the day with a nice and healthy dinner is always a good idea; especially, if we are engaged in a healthy conversation with a family. Our dinner could determine the manner of our sleep; insomnia is sometimes caused by foods and drinks that we consume. Fatigue is never an excuse to skip dinner. In reality, a healthy dinner could cure it. With our hectic lifestyle, dinner could be reduced to a pizza, takeout foods and leftovers from lunch. A busy kind of lifestyle would require a more demanding dinner than the usual. Because food is our source of energy, without it our body cannot function well. What types of food should be present during dinnertime? Foods that make you skip the evening news and regular programming.
This Way To A Fine Dinner
Mexican platter – beans and corn tortillas contain carbohydrates help improve serotonin, an important neurotransmitter in the body. Broccoli has sulforaphane, a chemical the aids the body in fighting cancer, and also kill a bacteria H. pylori responsible for gastric ulcers. Garlic has the ability to lower cholesterol, enhance the immune system and could decrease the blood pressure. Shrimps are rich in Iodine important in thyroid gland function, and also prevent goiter.
Grilled Portobello mushroom burger and black bean soup – the recipe is rich in protein, iron and fiber. Important vitamins and minerals could be harnessed in the recipe such as selenium, potassium and niacin.
Red wine contains resveratrol, a substance that is essential to the heart. Alcohol in minimal value are vasodilators. They help in the circulation of blood by dilating the blood vessel. Be careful in drinking excessive amount of wine for they could interfere with our sleep.
Other Considerable Options
– Easy gazpacho
– Fried high fiber brown rice
– White wine
– Seafood taco with cheese
Even though some of the featured foods are tasty, you must remember that eating a full meal before bedtime is prohibited; light and complete dinner is emphasized. Carbonated beverages should be avoided during dinner for they cause obstruction to our sleeping pattern. Make certain that the food you eat would not upset the stomach. Just like any meal of the day, dinner is important. Eating a healthy meal 3 times a day is what really counts. With our stressful lifestyle we need all the nutrition we could muster.
