Personal hygiene plays a vital role in every individual. It will definitely boost self esteem and confidence in a person that makes a person feel welcomed and achieve a state of belongingness in a society. Personal hygiene includes proper dental care and good oral hygiene. Taking care of your oral cavity can lead you to achieve optimum health level as manifested by pink gums, whiter teeth and fresher breath. Below are some valuable tips to improve your routines on dental care and oral hygiene.
Brush your teeth at least twice a day or after meals. It can guarantee to aid in eliminating bad bacteria that resides on your oral cavity that causes halitosis or bad breath. Furthermore, effectively brushing your teeth and gums can help get rid of plaques preventing tooth decay.
Select an appropriate toothbrush for your mouth care. Dentists generally recommend us to use soft bristled tooth brush to prevent gums from bleeding through heavy brushing. Choose a toothbrush with a tongue cleaner to maximize its cleaning properties and functions.
Choose suitable toothpaste that caters to your oral needs. Fluoride-rich toothpaste is helpful to strengthen the tooth enamel making it more resistant to possible tooth decay. It is also believed that fluoride reduces the amount of acid which aids in thinning the tooth enamel resulting to cavities. If you wish to have brighter and whiter teeth, choosing a tooth paste with whitening granules can help.
Mouthwash can add a positive effect and habit in your daily oral care. It helps fights cavities and prevents you from having a periodontal disease. Keep in mind to dilute the mouthwash first with water to decrease its concentration component. Gargling with mouthwash can help you achieve fresher breath.
Floss your teeth after brushing. Flossing is a great way to clean areas in between teeth that brushing alone cannot reach. In addition, using a dental floss can help remove food debris that is stuck in your teeth.
Modify your lifestyle through effective diet. Too much intake of chocolates and sweets contributes to a speedy decline of your tooth enamel. It is also said that too much caffeine intake such as sodas and coffee can cause your teeth to stain. In order to prevent and preserve the wellness of your teeth, reduce your intake of sweets and caffeinated drinks and routinely do dental care.
Avoid and quit smoking. Smoking cigarettes can bring various effects to your body and dental hygiene. In a recent research, smoking can cause serious tooth decays, bad breath, tooth discolouration and even oral cancer. Nevertheless, to prevent you from having these serious ailments, do not attempt to smoke and stop smoking.
As much as possible, prevent eating foods that are too cold or hot to eat. Teeth are highly sensitive to extreme temperature. When eating cold foods or desserts such as ice cream and crepes, gently introduce the food in your teeth and slowly consume it to prevent you from having sudden tooth pain.
If tooth and jaw pain is perceived, seeking prompt consultation is a must to diagnose the underlying cause. Pain maybe caused by an infection or development of the wisdom tooth. It is wise to consult your family dentist to help relieve the pain and infection.
Visit your family dentist at least twice a year. Regular dental check up is needed to achieve optimum dental care and hygiene. Dentists can do dental work ups on tooth cracks, moving tooth, and open tooth cavities by applying necessary interventions.
