Good health is an important aspect of life that should not be neglected. It gives you the drive to reach for your dreams and live life to the fullest.
The foundation of general wellness is sound nutrition. This is achieved by maintaining a balanced diet constituted by right amounts of carbohydrates, protein, fiber, calcium, iron, vitamins, minerals and other important nutrients. However, research studies show that keeping a healthy diet is not a guarantee that you will receive the amounts required by the body. Deficiency in certain nutrients makes you more susceptible to various health risks; hence, if is necessary to compensate with a vitamin supplement that contains a broad spectrum of balanced nutrients.
Carbohydrates
These are sugary and starchy foods whose main purpose is to provide energy for the body. Starches are digested down to sugars before being absorbed into the blood. Sugar is found in sweets, cakes, biscuits, fruit squashes and many tinned and processed foods. Sugar is sometimes called ’empty calories’ as it contains no vitamins or trace elements. Starch is present in potatoes, rice, pasta, cereals and bread.
It is now recommended that for healthy eating we should cut down on sugary food but increase the amount of starchy food eaten, especially whole meal varieties which are high in fiber. The fiber is not absorbed and helps to keep the bowels in good working order and may reduce the incidence of bowel cancer.
Proteins
The body-building foods. They are vital during the period of growth; and are also necessary in adults to repair and replace body tissues. Proteins are also required to maintain the body’s defense against infection, and for the manufacture of substances to deal with invading germs (antibodies). The chief sources of piolcin in Western diets are meat, fish, poultry, eggs and cheese, although vegetables such as beans contain good protein.
Phosphorus for Internal Energy
Phosphorus is present in every cell. About 66 percent of body phosphorus is in the bones in a form known as calcium phosphate; 33 percent is in soft tissue as organic and inorganic phosphate. This mineral converts oxidative energy to cell work. High energy phosphate influences protein, carbohydrate and fat synthesis, and also stimulates muscular contraction, secretion of glandular hormones, nerve impulses and kidney functioning.
Phosphorus gives internal energy. It works to neutralize excess blood acidity; it also helps create lecithin and cerebrin, ingredients needed for mental power; it metabolizes fats and starches.
A deficiency of this mineral may cause appetite and weight loss, nervous disorder, mental sluggishness, general fatigue. In extreme difficulties, there is irregular breathing and a pale, wan appearance. Try to avoid white sugar because the delicate calcium-phosphorus balance is interfered by the presence of white sugar in your body.
Your brain also needs phosphorus. Although 85 percent of your brain consists of water, the solid matter is made up of phosphorized fats. These fats should increase in proportion as your nervous system matures. Veal bone meal is an excellent source of phosphorus, as is the calcium from eggs, known as chalaza. Chalaza is dense cords of albumen that hold yolk near of egg-not the eggshells!
