Do you sometimes wish there would be a simple method for increasing motivation to exercise? We now know that regular exercise is one of the best things you can do for your physical, mental and emotional health – yet, many of us struggle to do as much exercise as we should. Hypnosis can help you to always be motivated to get it done.

Benefits of Exercise

We know since many years that exercise is one of the best things you can do to have a healthy body. But new research shows that it’s not just about looking and feeling good. It will also help to improve your emotional well-being, protect you from mood-swings, feelings of anxiety so that you always have a positive mental attitude. Apart of that, it also helps to stimulate your brain, in fact making you smarter and reducing age-related degeneration symptoms.

But we all know that it isn’t easy to exercise. Sure, athletic people often enjoy doing sports, but for most people, it’s a drag. There are so many things we could and should do, and so many things we feel like doing, sticking to an exercise routine is a challenging task.

Specially if you are getting started, it can seem almost impossible – as if some part of yourself is sabotaging your own efforts and plans. There are many things you can do to protect yourself from that kind of sabotage to some extent. For example, scheduling your exercise times in advance helps you to just have enough time to do it.

Another thing you can do is to team up with somebody. If you have an exercise partner, you can hold each other accountable. You also have someone who knows what it’s like, and with whom you can enjoy and share the small “victories”.

But if all that isn’t keeping you on track, then try hypnosis. Hypnosis for exercise motivation is highly effective, because it directly accesses the subconscious part of your mind. That’s the part where motivation is created – or not.

You can tell yourself a thousand times: “I want to feel motivated.” – but it will be futile. Because you’re using the language of the conscious part of your mind. The subconscious part of your mind however requires very specific words and language must be structured in a very particular way in order to be effectively processed by the subconscious mind. That’s what hypnosis does.

Increasing motivation to exercise can be done by just listening to a short, pre-recorded hypnotic induction with your MP3 or CD player. At first, you should listen to it at least three times per week, and once you have established a regular exercise routine, you can gradually stop listening to it and only use it when you feel like you need it.