Over-all health and well-being depends on how a person practices personal hygiene and good grooming. You can overpower illnesses and receive positive feedbacks by merely taking proper care of your body. Exemplify cleanliness and tidiness by performing healthy habits for you to look good and feel good about yourself. Here are some tips to guide you in promoting healthy life.
1. Bathe everyday or take frequent showers. It is actually very important to have regular baths not just to make you feel fresh, it is also a means to prevent diseases caused by being dirty and unkempt. You may use soap or shower gels to wash away body dirt and make use of mild shampoo for your hair.
2. Brush your teeth at least three times a day or very after meal. Oral hygiene can be a crucial aspect of maintaining over-all health. Obviously you do not want to get humiliated over plaques and tooth decays or even get laughed at for having bad breath. Before these problems develop, start brushing your teeth in a regular basis to avoid germ accumulation in your mouth that can injure that integrity of your teeth.
3. Maintain you hair as tidy and neat as possible. Comb your hair at your own time preference and do not let it get dry and frizzy especially when you have long one. You may use conditioner as long as you use mild shampoo to help enrich your hair with the kind of formulation it can offer. If you have beard or moustache, you may opt to shave it as often as you like using shaving creams and gels.
4. Trim your fingernails and toenails. It is very necessary to ensure that dirt will not go inside the subungal areas of your fingers; you might use it as you eat and expect you have already taken in germs and other pathogens.
5. Take care of your skin by washing your hands and bathing regularly. To get rid of dryness and skin breakdown, you may use mild lotions or with SPF to acquire protection against ultra violet rays.
6. Maintain good body odor by using deo-lotions or antiperspirant everyday. Your perspiration significantly affects your over-all smell. By using these items, you can control the foul smell your body emits.
