The need to be physically fit, and in the case of youngsters – to be slim, is taking over societies all over the world. Slim is in and rightly so. With all the fast food and stationery activities due to the Internet technology, there is little or no scope for weight loss except via a dedicated routine. The weight loss exercises help to keep fit and give you a well-toned body. There are many exercises for weight control and they are all designed to counter the adjustment of the body to a low cal diet when ‘fasting’ is adopted. The weight loss exercises help to keep the body weight in check and a number of age related ailments too. The exercises can be attempted individually or within a routine, but should ideally be done under the supervision of a trainer and in conjunction to the guidelines set by your doctor. The weight loss exercises are most effective when attempted using certain guidelines like:

• Always pre determine and confirm your fitness level: Your doctor should be consulted on any exercise program you wish to take on or are being advised to start. Your pulse and blood pressure levels should be checked regularly. Your doctor should approve the entire regime well in advance. In this way, not only is the success of the routine guaranteed, but even your health.
• Design an exercise plan that suits your life style and needs: The routine needs to be planned and not indulged in suddenly. Such a routine would also end just as quick because of a lack of enthusiasm or a physical drain. You need to generate a realistic plan and record aims. You could consider maintaining a written record, where you could make daily entries that would enable you to identify progress. The entire approach towards adopting weight loss exercises should be gradual and it is very important to review your progress regularly.
• Choose the right kind of exercises: When choosing the exercises for the routine, it is very important to consider your life style, daily routine and demands from the work place that you deal with in the after-work hours. If life is hectic, simple walking, brisk walking and jogging would be great. You need to pick weight loss exercises that are beneficial and vigorous activities that enable you to shed those kilos on the ‘aims’ list. The start should be gradual and then you can build up on the duration and exercises in the routine. Beginning with a 15 minute experiment is safe and you can gradually increase the routine time to 30 minutes a day.

Weight loss exercises should be such that they help you to gradually increase your work rate, without a strain on your physical or mental well being. Gear to help you indulge in the routine successfully, like a good pair of jogging shoes or a comfortable tracksuit should be considered. The routine should be fun and the choice between going to a gym or an exercise or aerobics class or completing the routine on your own at home should be a well informed one. There are many people who prefer company while exercising and hence, prefer going to a gym or exercise hall; while some prefer privacy and doing things on their own. Anyway, it hardly matters either way, what really matters are organization, a methodical and gradual approach and a routine that is approved by the doctor. Weight loss exercises are great fun and can be executed at a variety of fitness levels. Weight loss exercises ought to be supported by a well balanced diet plan, and regular counseling.