Making sure that your teeth, gums and your entire mouth is clean and beautiful is the perfect consideration that you should practice in proper oral hygiene. You put away harmful microorganisms and plaque that may result to oral problem.
These include bad breathe, tooth decay, canker sores, and other diseases caused by germs. At some point, there are processes that people do in removing bacteria. Maintaining the cleanliness of your mouth and healthy teeth becomes a window of having a healthy living. Why is this so? A total of 90% that comes into your body passes through your mouth and having unhealthy mouth results to a detrimental body.
What are the adverse effects if proper hygiene becomes an unnecessary practice? According to research, a few ailments but major disorders come out if you do not take good care of your body. However, preventive measures have been formulated. The basic is brushing your teeth after meals.
It is true that bacteria also develop in food, and as we take them, some remains in the mouth. Bacteria’s in the mouth develops rapidly, but it can be regulated with brushing. Aside from brushing your teeth you also need to use dental floss removing those particles in between teeth. Each process is not sufficient.
You also need to have a regular visit with your dentist every six months or deemed necessary. When Visiting the dentist it includes the regular check-up with your gums and teeth. You will also have the teeth cleaning removing plaques and tartar. When this is not removed, it may result to teeth discoloration, bacteria development, which becomes cavities that deteriorate since your teeth.
The dentist also advises you of the necessary application that you need to maintain a good oral hygiene. There are also nutrients that you can eat that helps develop a healthy mouth. The most common is food that has polyphenol antioxidant that reduces plaque development.
Aside from the preventive measures in maintaining good health, it is also advice to minimize or stop smoking. Avoid taking cold or hot particles because this makes your teeth sensitive. The myth of bubble gum, nevertheless, has been proven. It is helpful in oral irrigation, a process that stops the development of bacteria in the gums.
However, those with poor teeth conditions are not advised to eat chewing gum because it also destroys the teeth. Proper oral hygiene is a necessary practice that all people should have. It should start while we are young. A healthy mouth gives the world a beautiful smile.
