The fact that smoking is bad for our health should not surprise anyone; the warning is even printed on the cigarette pack. It is completely right that you have decided to quit the harmful habit and start living a healthy life. And although getting off an addiction or a habit is not easy, it is possible to free yourself successfully. Start with a mental preparation, identify your motivation to stop smoking, be willing to change your diet, and follow a quit smoking program.

Firstly, mentally prepare yourself. This means that there is acceptance and you have finally made up your mind about quitting smoking – you are now a non-smoker. Do you have the complete desire to give up the smoking habit that will give you the fortitude to see it through?

Second, psychological preparation comes with identification of your motivation to stop smoking. What is it that made you decide to finally quit? Become aware of the benefits of quitting smoking and the disadvantages of being tied up with the killer habit. Realize both the immediate and long term benefits of saying goodbye to cigarettes. Are your reasons more significant than your desire to smoke?

Third, you may want to consider changing your diet. Since weight gain goes hand in hand with quitting smoking, you may want to consider following a healthy diet so that you will not be bothered by the excess pound build-up. Let quitting smoking make you follow a calorie and fat-free diet and eventually live a disease-free life.

Finally, follow a quit smoking plan. You can set one on your own so that the plan will be strict enough and easier for you to follow. You can also try those that can be found offline (in books) and online. These ready made programs have been tested by the experts to help you keep the motivation to stop smoking.

There are plenty of reasons why you should give up the habit. Realize how quitting can help you live a healthy and better life. Find your own reasons and let these serve as a mental preparation. Your motivation to quit smoking will help you strictly observe a quit smoking program.