There are many common adages among people, regarding health and fitness. They say, “Health Is Wealth”, “Growing Old Is Inevitable, Looking Young Is Negotiable” and many like these. Therefore, time to time, we get inspiration from them for keeping us healthy and fit. Inspired by them, we try to keep us healthy as best as we can. However, it is not possible to stay healthy and fit forever, unless we follow proper healthy methods. Most of you will ask me what the proper methods are. To know it, continue your reading until you reach at the end of this article.
First of all, try to keep your weight balanced with your height. To maintain it subtlety, you can take the aid of BMI Calculator. It will help you know what should be your weight commensurate with your height. Therefore, you will easily get to know whether you are within acceptable range or overweight or underweight. If you are within healthy range, you need not do much except taking regular exercise, healthy food, gentle walk and profound sleep. Another thing that you need to follow is cleanliness. You should keep your mind and health hygiene, pure and clean as health means the state of being well in body and mind.
If you become underweight, you need to take more calories after consulting a doctor or a dietician. If you get overweight, it is dangerous for you. You must try to slim down, as overweight increases the risk of developing various diseases like sleep apnea, metabolic disorder, metabolic syndrome, type 2 diabetes, heart disease, pregnancy complication, and osteoarthritis.
However, you need not be stressful about it. Losing weight is very easy. There are several ways to lose weight easily.
Now let me discuss the ways:
You must count your calories intake. You must not cross 1600 calories in a day.
Calculate your BMR in BMR calculator.
Take healthy food
Increase you protein size, and decrease your fat size.
Take low-carb vegetables like spinach, broccoli, cauliflower, cabbage, carrots, onions, mushrooms, cucumber, etc.
You can take proteins like meat, fish, and eggs. You can take meat-based foods like beef, turkey, hamburger (no bread item), steak, chicken, pork pie, etc.
You can have fish and seafood like cod, haddock, salmon, shrimp, trout, mackerel, etc.
You can choose Omega-3 enriched eggs as your egg option.
Drink more water with your meals and snacks.
Shun your excessive eating habit. If you have this habit cut up allowable vegetables like celery, carrot and capsicum into sticks or chunks and keep them in the fridge to munch when you feel hungry.
When you get hungry, you can have a handful of soya nuts.
Take morning-walk everyday early in the morning
Practice yoga and free hand exercise regularly.
After many surveys conducted by various organizations, it has been confirmed that the obese-rate in Asian Origin is greater than the other origins. It is a matter of regret for us that a fair amount of money is being wasted behind it. India alone has more than 42 Million Type 2 Diabetes people. To die down the obese-rate and slim down the people of this origin an international team of specialist endocrinologists, dieticians, pharmacists and specialists meal designers has come forward with their healthy weight program, diabetes meal plan, weight loss tips, and weight loss meal plan. As their aim is to slim down the people of Asian Origin, they like to introduce them as SlimAsia. Get started with this team to be out of the danger of various diseases mentioned above.
