Aerobic exercise is widely known to be beneficial in weight loss and in doing wonders to the body, such as getting fitter and healthier. The other term given to aerobic exercise is cardiovascular exercise. It is any activity that maintains rhythm and involves large groups of muscles. Generally, aerobic exercise purposely makes the lungs work harder while the body’s needs for oxygen are increased.

There are many known benefits associated with aerobic exercises. The most common are:

1. Increased levels of energy
2. Improved mental health
3. Reduced stress primarily due to the release of endorphins in the brain
4. Enhanced strength of the heart
5. Enhanced efficiency of the lungs
6. Reduced risks in high blood pressure, stroke, and resting heart rate.

Besides health benefits, aerobic exercise is originally endorsed to the public as an approach to weight loss. Fitness instructors and health specialists explain that weight loss happens by making calorie deficits and burning more calories than consumed. Therefore, any undertaking that burns large amounts of calories is a superb method to accompany a calorie-restricted diet and thus reduce weight.

For instance, jogging even for half an hour can burn up to 300 calories. With this in mind, many dieters enjoy the pleasure of eating a chocolate bar without feeling guilty for they can easily burn the calories from chocolate through jogging and other cardiovascular exercises.

One of the good things about aerobic exercise is its convenience. While others do their cardio exercise at the gym, some people do it in the convenience of their own house. Mothers and career women find pleasure doing exercises as they play their favorite weight loss exercise workout on the DVD player. Not only that, home fitness products are already available such as:

1. Steps
2. Skipping ropes
3. Rebounders
4. Dance mats
5. Exercises videos

Aerobic exercise can also be done outdoors. Brisk walking can be great to make the body fit and the heart healthy. The secret is to work hard enough to increase the heart rate and breathe faster. Aside from walking, riding the bicycle can be fun as well as efficient in doing wonders to the body and health. Running is another outdoor exercise that is enjoyable especially when you have company. Health experts suggest that the movement of the body must be constant to fully enjoy its benefits. Finally, swimming enthusiasts will be happy to know that swimming can be tremendous in weight loss and in keeping a healthy heart.