When you were young child, your mother probably told you to eat your breakfast, it’s the most important meal of the day. That was pretty hard to believe, considering your breakfast might as well have been a bowl of soggy, star-shaped marshmallows floating in a mixture of milk and sugar-coated crunchy things. But even that relatively unhealthy meal kept you going until lunch.

The Important of Healthy Breakfast

Breakfast is important because it can set the mood for the entire day. Without breakfast, your system may feel sluggish, your thinking dull. Remember, food is the fuel your body needs to function properly. No fuel and is like a car running out of gas, you begin to slow down.

You’ve been sleeping for eight hours before the day begins. Now it’s time to get some food under your belt. If you don’t eat anything substantial until lunch, then you’ve deprived your body of food for more than half a day. The digestive system continues to function even without fresh supplies of food, causing our stomach acids to be churned up. Tests have shown that it is better to eat several small meals spread out during the day than two large meals spaced only hours apart.

What is Healthy Eating and Nutrition Meal For Your Breakfast?

Now that you’re convinced that eating a healthy breakfast is a good idea, what can you eat? Luckily your new diet plan allows you a wide range of foods. Be creative. It is not written in stone that breakfast must consist of fruit juice, cereal and a piece of toast. It is very important for you to aware of the benefits from each food group so that you can use your imagination to make breakfast a treat for your family. Of course, you should always supply some juice at breakfast. Keep in mind that it doesn’t have to be orange juice or apple juice all the times.

Breakfast is just as important as the other meals of the day and what is better way to start than with your favorite fresh fruit, whole wheat toast, mixed bran cereal and yogurt. If your family is growing tired of the standard breads and cereals, give them their carbohydrate fix by providing a cold pasta salad for breakfast. Remember, eating is an acquired habit and there isn’t a rule that say a food can be served only for lunch or dinner.