Healthy cooking of meals and subsequently eating healthy are the main things which people can do to stay healthy. However, many people, owing to their fast paced life skip their very first meal – breakfast. Therefore, it is necessary for you to master the art of healthy cooking when preparing your family’s breakfast.

It is mandatory for you to start off with a healthy meal in order to add that extra vigor which can keep you energized throughout the day.

You must have heard that breakfast is one of the most vital meals of the day. Traditional breakfasts such as pancakes, breakfast bars, fried eggs, muffins, donuts and sausages are generally too sugary and fatty. The drawback of these foods is that they cause huge discrepancies in blood sugar levels and in turn also increase our cravings for carbohydrates.

Healthy breakfast foods are those which keep the level of sugar in our body at adequate levels. Including proteins in your breakfast can help you feel fuller for a longer time. Here is a list of healthy breakfast foods.

Eggs: Eat a poached, scrambled or boiled egg for breakfast. Eggs are rich in protein. If time permits, prepare an omelet, with fresh mushrooms, tomatoes or zucchini.

Oats: An excellent way to have a healthy breakfast is having an instant oat porridge. Instant oats are available in plenty of flavors and can be blended with nuts, berries, honey and can give you a more delicious breakfast in just few minutes.

Baked Beans: These are low in glycemic load, but are rich in protein. For a healthy and satiating breakfast, eat baked beans with your whole grain toast.

Yogurt: For an easy and healthy breakfast, you can eat yogurt. A huge range and variety of yogurts are available today. To make it more delicious you can add yogurt to your cereal or to your favorite fruits.

Cereals: Bran cereals are rich in fiber. This makes them a perfect breakfast material. They help you feel fuller for a long period of time. You can make cereals delicious by adding various fruits such as apple, berries and kiwis.

Whole Grain Toast: A simple way to begin the day is by having 2 slices of toasted bread with cottage cheese or low fat dairy products. If you enjoy eating sweet foods, you can add jam or honey to your toast.

Healthy cooking of breakfasts has its own benefits and if you follow the above mentioned list, you will never be subjected to weight gain or any kind of health problems.