Eating healthy is important for so many different reasons. When you eat whole foods you are helping your body to stay healthy and avoid many diseases. Eating healthy is really a lifestyle choice and at first it might feel difficult to maintain, but after a few days of eating whole foods you will notice a change in how you feel and you will want to keep going with whole foods.
Many people have misconceptions about what is healthy and what is not. The food pyramid that has been taught to children for decades has been proven to not be the best plan in eating. What people are starting to discover is a lifestyle that has mainly whole foods is the best way to go for overall health and wellbeing. So what are whole foods and what is the best way to include them into your food choices?
Whole foods are just that, foods that have not been changed, or added to. Whole foods have not been processed and they have not been refined you can get them in practically the same state that they grew. Although organic foods are a preferable choice, whole foods does not necessarily mean organic foods. Raw fruits, vegetables, whole grains, nuts, legumes, fresh fish, shellfish, and lean meats like chicken and turkey are considered whole foods. Other meats can be whole foods, but for the best food lifestyle it is best to eat meat rarely, if never.
Eating whole foods everyday is simple and easy it just takes a little bit of time and planning. If you are in a rush it is a better choice to grab and apple, or a bag of carrots, than to go through the drive through at a fast food restaurant. By taking the time to plan ahead you will feel better and lose weight. The most important part of keeping to a whole foods lifestyle is to remember what whole foods are. Foods that have been processed or added to are not whole foods and they are not good for you. Food does not naturally sit on shelves for days on end, only with the use of chemical and preservatives can that happen. Avoid foods that are filled with preservatives.
When you start to eat healthy foods and whole foods you will feel the difference. With only a little planning you can make big changes to what you eat and life a healthier life. Whole foods are a simple way to make the difference.
