I’m always looking for something crunchy for on-the-go snacks for the family. Unfortunately, it’s hard to find crunchy snacks that have any nutrition in them at all. These little crunchers fit our needs perfectly. This snack satisfies the crunch and is easy for us to grab and eat in the car. Best of all, the high fiber and protein content will keep us all full and energized throughout our busy schedule. Let’s not forget about the many health benefits of getting enough fiber in our diets. Women should be getting at least 20-25 grams of fiber per day in order to reap the health benefits of reducing our risk of diabetes and heart disease. For men, it’s more like 30-35 grams.

Substitute these for your favorite chips every once in a while for a healthy alternative and be sure to check out the nutrition and cost information at the end of the recipe.

ROASTED CHICKPEAS

1 can chickpeas

1 teaspoon olive oil

Sprinkle of salt

Sprinkle of cayenne pepper

Preheat oven to 400. Drain and rinse the chickpeas; pat dry with paper towel. Toss the chickpeas and olive oil. Spread the chickpeas out on a cookie sheet that has an edge. Sprinkle with seasoning. Bake for 45 minutes (or until chickpeas begin to turn brown) shaking the pan every 15 minutes or so.

8 servings.

Nutrition (per serving)

calories: 174

saturated fat:.5 g

fiber: 7.6 g

protein: 8.4 g

Cost (per serving)

15 cents

Options

Any canned bean or lentil can be substituted in this recipe, just watch for browning and adjust the cooking time. Experiment with different flavors such as garlic, soy sauce, teriyaki, basil. Let your imagination run wild!