Being overweight is obviously not a good thing. But people do not understand the real risks of being overweight. They do make efforts for weight loss fitness but if you ask them why they are doing this you will hear one standard answer- to look good. With being overweight you run the risk of succumbing to many diseases like diabetes, heart problems, blood pressure and so on. Everyone wants to look good but one should also understand that one must make full efforts to lose weight so that the risk of acquiring diseases is reduced.
People go on crash diets through weight loss programmes which are for a few days to get results faster and after that when they see the achievements they get back to their normal eating habits. As a result they put on the lost weight even faster. Diet is something which should be permanent and healthy eating habits should be maintained. This should be done gradually. Your body also needs time to adjust to the new eating habits. You do not need to let go of anything you like to eat. What you actually need to do is to reduce the amount and frequency. For example if you are fond of sweets, do not eat something everyday; instead eat it once a week. Make that your treat day. In this way your body will not crave for it and after all we do need a balance of everything. Hence committing to a permanent lifestyle change is very important.
Many people believe on hearsay from people giving weight loss advice and do not bother to go deep into the diet. They feel that if someone has tried and it has worked on them, it will surely work on them too. But this may not be the case. Everybody’s body’s requirements are different. People and even the information on then internet about weight loss online is not always correct. They do hide many facts else how would they sell their product.
Knowing what you are eating daily is important. Keeping a track of it helps in weigh loss. This can be done by adopting a weight loss system of maintaining a journal of the number of calories eaten during the day. Once you maintain what you are eating, you will be careful and will not gain weight. Every few days you can check the number of calories you have consumed and compare it with the calorie intake prescribed. This is the best way to know the reason for putting on weight, if you are.
