Every new year, we tend to look and aim for better life. Plans are being laid out mentally or physically. Good ideas prop up. Over time, concentration and keen commitment are vanished. Thus, leaving such ideas and plans as mere sketches and blueprints that were never enacted.

If you are aiming for a stress reduced and healthy life, try these 12 beneficial tips below:

Exercise- It doesn’t need to be costly, you can try walking around the neighborhood. You can get fresh air that will improve your respiratory system and make your locomotion active. Twenty to thirty minutes of walking would be enough for the day.

Food- Pay attention to your intake. Choose good food. Veggies are good sources of fiber and vitamins. Try to minimize your red meat intake. Opt for beans and legumes as meat substitutes. It would be nice if you practice one meatless day a week. It would also be beneficial if you have two or three servings of fish a week. Lessen your sugar intake. Choose different spices in lieu of salt. Show the world that healthy people are happy eaters.

Water- It is a must to have enough water in our body. Drinking at least 8 glasses of water daily will aid our body to maintain healthy skin, good resistance and regular bowel movement.

Dental Hygiene- You can enjoy your eating if you have well maintained teeth. To further help you in digestion, your teeth must be strong and cavity free. Remember that good digestion will enable you to get the nutrients that your body needs.

Connect with others- Do not isolate yourself. Be sociable. Join your favorite civic oriented group. It feels good doing something for others even through little ways. Share your blessings

Take a hobby- Give yourself time to unwind. Detach from your routines once in a while. Doing something new will help you release your stress.

Be Forgiving- Always look at the bright side of life. Forgive and forget.

Laugh- You need more muscles to frown than to laugh. Good laugh makes you feel lighter and younger. Laughing is also believed to attract positive energies.

Go outdoors- Having fun under the sun is a good way to release you tension. Equip yourself with those sun block and creams to avoid burning your skin.

Establish ties- Familiarize yourself with your environment. It is more relaxing if you know the place you are into.

Have goals- Setting goals will give direction to your life. A well managed life is the key to reaching your aspirations.