Eating low-calorie lunch does not always mean eating plain, tasteless food. It is possible to eat delicious and nutritious meals during the entire day. Although a healthy lunch may seem impossible due to your work schedule, there are always chances to find nutritive, low-calorie, easy-to-prepare meals that will suit and work for any office situation. Here are 3 lunch ideas that can give low-calorie, quick, delicious meals:

1. Sandwiches and wraps
   It is wise to prepare a healthy sandwich or wrap at home instead of going out for junk foods and consuming extra calories. Just like salads, sandwiches and wraps are also available in a lot of low-calorie varieties. All you have to do is carefully select the ingredients. Whole wheat bread, pita bread, English muffin, whole-wheat bun, or a tortilla could be selected for holding nutritious slices like fat-free deli turkey breast, tuna, or cheese. Don’t forget to include lettuce, onion or tomato. Skim mozzarella could be added to give delicious taste.
2. Salad
   When it comes to salads there is literally endless number of variations that you can have. In fact, salads usually are not expensive. They could be assembled from various kinds of fresh ingredients from your fridge. For example you can include those nutritious leafy greens such as spinach, mustard and lettuce leaves besides raw vegetables like broccoli, carrots, cucumbers and capsicum. It is fine to add some calorie-rich but nutritious additions such as chopped walnuts. However, be careful when choosing salad dressing as it may add the largest part calories to your mixture. For that reason, you should use salad dressing wisely.
3. Variety Plate
   It is possible to create healthy and delicious lunch by beautifully arrange meats, nuts, cheese, and fruit on your plate. For example, you can chop deli turkey, canned tuna, lean beef, or chicken breast into slices, and serve it along with bunches of blue berries or cubes of pear and apple. Fat-free cheeses such as low-fat cottage cheese could be used, but try to avoid cream cheese and whole milk cheese. For your energy need, bits of pita breads or some wheat crackers could be included

In addition to these the three main dishes above for lunch, it is fine to have snack that will give a little more fuel to keep you on going. For example, you can have a cup of cherries, a large peach, small banana, a square of dark chocolate, a granola bar, a small apple, or a cup of non-fat Greek yogurt. After all, with these options no one should go hungry or become unhealthy anymore.