Low fat vegetarian recipes vary, depending on the health requirements and preferences of eaters. Some recipes may include a sprinkling of ingredients with healthy fats in them, such as avocados, coconuts, nuts and seeds. These may be fine for individuals who desire nutritious meals packed with vitamins for immune health and tissue repair. However, those with health issues, such as heart disease patients, must adhere to a nutritionist-recommended diet that steers clear of avocados, nuts and seeds, and focuses, instead, on unprocessed food including whole grain breads, cooked grains, fruits and vegetables.
Whether you’re a regular eater or following a special diet that should contain no added fats, oils or food items high in fat (with protein coming only from plant food such as beans, soy and tofu), you can enjoy flavorsome meals. Some low-fat recipes are very easy to follow. Try the watermelon and tomato salad drizzled with heart-healthy olive oil and sprinkled with low-fat feta cheese. Limejuice, oil, and pepper may also be added. The salad is not only palate pleasing but very healthy, too.
Weight watchers may opt for low fat vegetarian recipes such as smoothies with antioxidant fruits as main ingredients. Try a refreshing strawberry smoothie that blends strawberries with one or two banana and some dates. A great breakfast may be oatmeal cottage cheese pancakes consisting of natural oatmeal, half a cup of cottage cheese, a teaspoon of vanilla and four egg whites.
If you’re counting calories, you may refer to quick and easy Chinese low-fat vegetarian recipes that are far from bland. If you want things as simple as can be, prepare a garden salad with low-fat cottage cheese as key ingredient. Simply combine chopped celery, green onion, parsley and potatoes in bowl. Then pour a blended mixture of cottage cheese, lemon juice, milk, vinegar, celery seed, and seasonings over the veggies. Chill for half an hour before serving.
Healthy appetizers and entrees are actually within your control. It all depends on the cooking ingredients and less fattening foods you select and use.
