Dental professionals tell us that the food that we eat has an enormous impact on the quality of gums and teeth that we have. Healthy and nutritious foods can make a healthier mind and body at the same time. To eat healthy and nutritious foods are significant just like brushing and flossing on a regular basis. There are certain foods that fight bacteria build-up, give fresh breath, and strengthen the enamel. It was already proven that those people who eat foods that are rich in Calcium have lower risks of having gum diseases. Thus, they are safe from tooth decay and tooth loss.

Fruits

Foods that are rich in Vitamin C include watermelon, tangerine, strawberries, raspberries, plum, pineapples, papaya, orange, lime, lemon, kiwi fruit, honeydew melon, grapes, gooseberries, cantaloupe, blackberry, and apricot. Fruits are rich in fiber, folate, vitamins, and minerals that may reduce the risk of lung cancer, colon cancer, and prostate cancer. Fruits can also help control the cholesterol level of an individual. Some of them are also beneficial for the heart and skin. There are also fruits that help in digestion and constipation.

Vegetables

Vegetables that are high in Vitamin C include bell pepper, broccoli, Yellow Snap Beans, tomato, sweet potato, summer squash, spinach, red cabbage, radishes, potato, onion, okra, mustard greens, green cauliflower, cabbage, and Brussels sprouts. Vitamin C rich foods help the body against free radicals. Free radicals often destroy and attack healthier cells. They can also help reduce signs of visible aging.

Onions

Although onions tend to have a distinct odor, they are also proven to kill bacteria. We should include fresh onions on the meal plan. We can put them on sandwiches too. Do not forget to brush after eating. Onions are also proven to treat anemia. If we eat half of a raw medium-sized onion, we can prevent heart attack. They also help lower the cholesterol level of the body. It also helps reduce symptoms of arthritis and gout. Onions help fight infection brought by Salmonella. They are also used to treat constipation and flatulence. Another important benefit of onion is that it helps relieve the burning sensation for those who have Urinary Tract Infection.

Fish

Eating tuna and other fatty fish that are high in Omega-3 can protect the gums against certain diseases. An excellent example is the mackerel, salmon, and herring. Omega 3 also helps prevent stroke, cardiac arrest and heart attack. It is beneficial for the gums as well as to the entire body.

Green Tea

Natural green tea leaves can block free radicals. In can also lessen bacteria build-up. Green tea helps lower risk of cancer, helps ease rheumatoid arthritis, stabilizes the level of cholesterol, boosts the immune system, promote weight loss, help reduce tooth decay, fights allergy and infection, and a lot more.

Cheese

Cheese has phosphate, and they are high in calcium. They help balance the acidity in the mouth, kill bacteria, and produces saliva. They also help prevent cancer, prevent cavity build-up and strengthen the bones.

Mushrooms

There is a variety of mushroom that helps prevent bacteria from producing plaque in between teeth. Cook mushrooms in soups and have it in your meal plan. Mushrooms help prevent prostate and breast cancer.

Mint Leaves

Fresh mint leaves will give a sweet-smelling breath that could last for the entire day. It also massages the gums to make it stronger.