Would you like to feel full while only putting a small dent in your allotment of daily calories? Some foods give you that wonderful satisfied feeling without destroying your diet. One of the more difficult things to do while trying to trim fat is controlling hunger. Often times it can cause the best of us to break our healthy meal plans and stuff our face with whatever is nearby. These choices usually result in munching down on fast food or conveniently placed, sugary junk food. Within just a few minutes we add several hundred calories to our day. This not only prevents weight loss for that particular day, but puts us behind schedule by at least a few days. It’s best to eat foods that help us feel full so that we don’t continually make this mistake. I can share with you a few of those foods.
Among the best choices of filling, low calorie foods is oatmeal. This food item has several wonderful benefits. It’s incredibly filling. If you eat 200-300 calories worth of oatmeal that’s been cooked with water, you’ll feel full for hours. You won’t think about eating anything else for quite a little while. Another great thing about oatmeal is that it’s loaded with complex carbohydrates. This gives you a solid, slow release of energy. It can not only help you get started in the morning, but it will keep the fuel coming for several hours. You may be wary of how oatmeal tastes. It’s rather disgusting if left plain, this much is true. However, you have a lot of options in giving it additional flavor. Cinnamon or honey helps to make it taste fairly delicious. You could even use some fat free milk or sugar substitutes. Many people add salt or slices of fruit. Find what works for you and feel free to experiment.
You may be surprised to learn that regular, skinless chicken breast can be extremely filling. The key here is the protein. When your body digests protein it releases a chemical that instructs your brain to feel full. If you don’t eat meat then simply substitute this food item for something else that’s loaded with protein, like beans. The chicken breast is naturally low in fat and has no carbohydrates. This makes it ideal and very flexible. If you’re worried about it being too bland of a dish then add a few ingredients. For example, you could top it with salsa. You could also add some peppers and additional seasoning. There are thousands of different methods for spicing up a chicken dish. As a bonus, this will promote muscle growth. Muscle requires more resources to maintain than fat, so the more muscle you have the easier it is to burn off fat with a regulated diet.
