Trying to find healthy ready to eat meals on the supermarket shelves can be difficult if you don’t know what to look for. How do you tell which ready to eat meals are good for you as well as tasty. The labels on packaged foods can be misleading and advertising companies use words that sound good, but on further investigation you will find that they do not actually deliver what they promise. If you are passionate about your health, it is a good idea to get all the information you can on the actual meaning of words on labels, as well as what the ingredients, contained in packaged foods, actually are. You will be surprised that organic sauce can contain excessive amounts of sodium and sugar and there is actually oil in your butter!
What you need is a list of the healthiest, cleanest and best ready to eat meals available from food stores. Luckily there are people who are passionate enough about healthy ready to eat meals that they have given their time to compile such lists which help consumers make informed and healthy choices regarding what they buy and eat.
Asked for their opinion, five of the top nutritional experts in food and healthy eating gave us their top favorites in healthy ready to eat meals.
The criteria used to compile the list were as follows:
– No GMO ingredients;
– Less than 10 g added sugar;
– Cans have to be BPA free;
– Only sustainable fish, according to the Monterey Bay Aquarium’s seafood criteria;
– Less than 200 milligrams of sodium per serving or 400 milligrams for meals;
– Meals must taste absolutely delicious.
Other criteria that were important in healthy ready to eat meals were:
– packaging that is not damaging to health and environmentally friendly;
– Labels that disclose all ingredients clearly
– No misleading advertising or ingredients that are unpronounceable;
– No trans fats or refined grains.
The meals should contain lots of antioxidants, whole grains, vitamins and minerals and monounsaturated fats.
The Eat Clean list is packed with useful information on healthy ingredients contained in packaged foods, including gluten free, high fiber, organic and more for a guilt free experience when consuming ready to eat meals.
This list, containing 49 of the best healthy ready to eat meals, can be downloaded from the website and printed for easy access when shopping.
Use the Eat Clean List to find information on the tastiest, healthiest, most affordable ready to eat meals available at your local supermarket, endorsed by some of the top, most respected authorities in the food business.
Breakfast time crunchy, organic, whole grain, gluten free cereals and organic Greek yogurts, coconut and almond milks, rice milk, free range organic eggs, and healthy spreads will start you off on a good note.
Healthy in-between meal snacks for a quick pick-me-up, which are fat free and packed with energy will keep your appetite in check.
Sunday bacon and hash browns with a new healthy twist taste delicious but contains very little fat.
Organic 7 grain pancake mixes will satisfy any sweet tooth without a guilt trip about the amount of sugar everyday pancakes contain.
Home cooked meals using whole foods and fresh fruit and vegetables is still the best advice for staying healthy. But who doesn’t enjoy an occasional weekday night off from cooking with a convenient, ready to eat, packaged meal from the freezer. However, if you are not sure of how healthy the ingredients are, you will not be able to enjoy a guilt-free meal or feel comfortable about serving it to your family. Knowing what healthy ready to eat meals that are good for you contain, will help you make the best choices for you and your family.
