Fresh vegetable juices are extremely beneficial for the daily functioning of your body. They are good sources of ready nutrients, which can be absorbed within the body quickly, and taste great too. Drinking vegetable juices makes it easier to consume your daily recommended portions of vegetables since you can combine two or more vegetables to make healthy juices without the hassle of cutting, chopping and cooking. To give you some ideas on how to combine different veggies, we have some amazing vegetable recipes for juicing.
The important thing to remember while trying out vegetable recipes for juicing is that most vegetables are loaded with pesticides. Those which are peeled before consumption are fine, but other vegetables can be very harmful when eaten raw. Therefore, you should take care to buy organic vegetables that do not contain the lingering effects of pesticides.
For first time juice enthusiasts, the best bet is to try a combination of celery, fennel and cucumber juice. These are the easiest vegetables to digest for someone who is trying a veggie juice for the first time. Nutritionally, they are not as good as dark green vegetables, but since vegetable juices take some getting used to, you can start with this combination.
Once you are accustomed to this vegetable recipe for juicing and are ready to experiment with more juice options, you can try out a combination of celery, cucumber, fennel, lettuce and spinach. This combination provides more nutrients and has a stronger taste. Once you are used to the additional taste of spinach and lettuce, add cabbage to this combination. If the juice tastes too bland, you can add lime juice and salt to make it more palatable.
Since drinking the same combination of juices everyday will become boring, try to add variety to your diet. You may opt for another vegetable recipe for juicing consisting of carrots, beetroot, asparagus, broccoli, cabbage, and pepper. Juice all the ingredients except pepper and then sprinkle salt and pepper on top. Add lime juice and some spices to the juice if you want to, and drink up. You can also add ginger for a bit of a kick. This juice is extremely good for boosting liver health and preventing cancer. On the downside, you may pass darker urine for a day, but that’s just the effect of beetroot and is nothing to worry about.
Another great vegetable recipe for juicing involves tomatoes, celery and pepper. Chopped tomatoes are pureed, and the juice of a celery stick is added. For more flavor, you can add mint or coriander leaves to the puree. Flavor the juice with pepper, salt and lime. Tomato juice can be had occasionally to provide some taste variation in your daily juice intake.
For more nutritional content, you can add supplements such as flaxseed oil, cod liver oil, or fish oil to your juice. However, oil has a very pungent smell and taste, and you should acclimatize yourself to that taste gradually.
Having at least two glasses of vegetable juices daily allows you to enjoy all the benefits of vegetables and enjoy the great taste of juice. So, start juicing today!
