Many people that are looking to change their eating habits either for weight loss, or simply to become healthier, are opting to start their day with a high protein diet breakfast. Eating a high protein breakfast offers many different benefits, whether you are looking to burn fat and lose weight, or simply looking for a hearty and satisfying meal to start your day.

Meals that are high in protein make you feel full faster, and with stay with you longer. They provide you with ample energy for the day, and help to keep you feeling satisfied in between meals. If you have been considering changing your eating style, and want to eat a high protein diet breakfast but aren’t sure what your options are, here are a few meal ideas that will help you get started.

– Protein shakes-Great for those on the go without a lot of time for cooking
– Eggs-Eggs are an excellent source of protein and can be cooked in a variety of ways
– Steak and Eggs
– Bacon and Eggs
– Toast with Peanut Butter
– Cheese
– Breakfast cereal that is high in protein
– French Toast
– Protein pancakes
– Cottage Cheese
– Turkey breakfast sausage
– Nuts

Keep in mind as well, that there are numerous combinations of the above meal ideas, so you’ll never get bored with eating the same thing over and over. Egg omelets loaded with fresh veggies and meat, breakfast burritos and a number of different cereals that are available will give you the variety you may desire, and still provide you with a healthy, protein filled breakfast on a daily basis. And don’t be afraid to break tradition. There are many other high protein foods that you can eat for breakfast as well, such as burgers, sandwiches and more. Mix things up a little, and don’t be afraid to experiment!