There are lots of ways that you could lose weight but if you are in a hurry to shed some pounds, fitness weight loss is the way for you.

You would of course need to reduce the calories you consume. Don’t reduce it to the extent that you cannot do any exercise because you have to follow a fitness weight loss plan if you hope to lose some weight. It will be useless for you to starve yourself to the point of exhaustion. The other disadvantage of cutting calories below a certain level is that the body is then hormonally programmed to save fat. As you can see, dieting can be counterproductive if carried too far.

The main idea behind this a fitness weight loss plan is that if you are able to increase the amount of muscle in your body, you will automatically lose weight. It is a known fact that a body that has more muscle burns more fat.

The only way that you can develop muscle is by increasing your fitness levels. Take the help of a trainer for this, or pick up a really good book that can advise you in detail. You will need professional help because you might injure yourself, particularly if you are a beginner. You must be prepared to see the program to its conclusion. If you drop of half way through, you stand the risk of demotivating yourself for any future weight loss efforts.

Make physical fitness a part of your daily life. Don’t lose any opportunity to be physically fit, whether bicycling to work or climbing the stairs to your apartment.

You will have to work really hard on a fitness weight loss program but the lean muscular physique it results in will be more than worth the sweat.