We all know this common line, “Breakfast is the most essential meal of the day.” But how many of us really believe in it and follow. Well, those of us who do are aware of the health benefits and those of us who don’t,aren’t.Our primarily drawback is time. Keeping it plain, breakfast is a simple meal to prepare and will not take more than few minutes. Unbelievable?
Check out these five healthy breakfast combinations and quick recipes that will take less than 5 minutes to prepare.
1) Fruit Smoothie with a grilled cheese sandwich
Take two slices of whole wheat bread and slice cheddar cheese. Place the bread in the toaster and pop in few seconds. Place cheese in between the slice and put the sandwich for 15 seconds in the microwave oven.
Meanwhile, pour some milk in a blender with few berries, nuts and yogurt. Mix it for few seconds. Using this easy and quick breakfast combination, you can sit with a lot of time at hand, and eat your breakfast at ease.
Total preparation time: 4 minutes
Health Benefit: The cheese and milk combination helps building and maintaining muscles.
2) Banana wrap with milk
Spread a table spoon of peanut butter on the waffle. Cut the banana in two small circles and place them inside the waffle. Roll each to make a wrap. Compliment this with a glass of chocolate milk.
Preparation time: 2 minutes
Health Benefit: Waffles supply the right quantity of carbohydrates. Bananas are packed with potassium that protects the heart and milk is a rich source of calcium. With this combination, you are sure to get an energy boost early morning.
3) Muffin, fruit and milk
Pour fat free milk in a glass, slices an apple into pieces and eat it with a bran vita muffin. If you have some slices of whole-wheat brown bread at home, grab that too, but do not forget to put the healthy peanut butter spread. This healthy breakfast recipe is ideal for working people and school going kids.
Preparation time: 1 minute
Health Benefit: Vita muffins have important nutrients that we might me not aware of. These are vitamin A, B6, C, D and B12. This combination helps to burn energy and easily lifts weights.
4) Omelet with Toast and Juice
Taken one egg with finely chopped spinach, bacon and 2 slices of bread. Spread almond butter on the bread and place it on the prying pan. Prepare the omlet on a separate pan and do not forget to add cheese and bacon to it. Quickly toast the omelet over the bread. Enjoy this combination with grape juice.
Preparation time: 3 minutes
Health Benefit: Almond spread prevents spikes or lowering of sugar level. Grape juice is the right antioxidant, which helps lower cholesterol and improve blood circulation in the heart.
You can choose to prepare similar combinations of these healthy breakfast varieties. The best part about preparing these delicious healthy recipes that it does not take too much of your time and the combinations are loaded with all the essential nutrients you would need them early morning for a full energetic day. It is essential to remember that you are sure of the macronutrient value when you combine certain varieties and ensure right balance of vitamins, proteins, minerals and carbohydrates.
