We heard it regularly we all have to exercise and maintain a healthy lifestyle.
Even though we all know that exercise is good for us, you will hear some who say they hate exercise and aren’t motivated to do so.
You’ll find quite a lot of reasons, or excuses as some people may call it in relation to exercise, laziness, fear, or boredom to name a few.
If you are one who hate exercise, don’t lose hope! You might get yourself energized and motivated again with one of these helpful tips from fitness experts.
How to get yourself motivated to exercise for folks who hate exercising
– Set Goals- Make sure it is something realistic. Some individuals quit exercising or exercising when they tend not to see the results right away.
– Track your progress – If you see small improvements each time, you’ll know that you are on the right track and keep going.
– Have some fun and don’t think of being too perfect – If things do not go as they seem, don’t sweat it. Don’t just stop exercising even if you miss a day or two in your exercise workout or program. If you are a novice to exercise, keep in mind your body resistance may also be lowered and will get sick. Reenergize yourself with fluids and healthy foods.
– Stop comparing yourself to Others – We all would like to have the same gym fit body athletes or models might have. But each one has a different body type. Don’t let it stop you from reaching your goal in mind or overdo your exercise routine.
– Get support – You can get a training partner or simply just consult with a workout trainer to work with you and track your progress. Having a workout trainer maximizes your regular workout routines.
– Choose whatever you like – Experiment with different exercise activities and focus on the one you like best. Make exercise an enjoyable routine for you.
– Don’t overwhelm yourself – In case your exercise session is too daunting for you, split it up into several sessions. Having too many routines than you can handle will stress and burn you out instantly.
– Remove obstacles – Make exercise convenient for yourself. Pick a location that you normally pass by either near your own home or places you hangout so you tend not to have an excuse. If for some reason you can’t go to the gym, have exercise videos available in your home so that you can still do a little of your exercise workouts.
– Past is the past – Bad experiences shouldn’t stop you, move on and go forward.
– Give yourself a reward – Probably one of the best tips to stay motivated. Treat yourself to some of the foods you love moderately in exchange for your continuous exercise efforts.
