If you want to live a little bit longer and look good in the process then get up off the couch and do something about it. Start living life again.

Still skeptical? Read these few benefits of what healthy living has to offer, then let me know how you feel then.

1. By eating the right foods and keeping you body in shape will result in having more energy which will result in performing your job better and having the energy to do more of the activities you love. You will be more capable and more independent. Also you come across more sociable, positive, and charming.

2. Most people who live a healthy life are younger looking and more happier than those who smoke and drink in excess. The chemical in smoke and in alcohol dry up the skin and create a much older appearance plus chemicals in the body deprive you of the vitamins and nutrition’s that keep the body healthy. As shallow as it is appearance does count a lot in society as well in you self-esteem.

3. Clear thinking is also a benefit of a healthy lifestyle. Is it not true that drugs and alcohol cloud the judgment of people. Thinking clearly, you are able to focus on you job at hand and accomplish much more duties than others. You are much more dependable when given instruction and you memory is much more clear.

4. People also are less likely from getting colds and illness that could cause a slow down in a person achievement level. They are not bother with doctors, appointments, or laying in bed and very rarely miss or take leave of absences from work.

5. Finally, they are emotionally secure. People who live a life style of healthy living are much happier. They are able to enjoy life and not distracted by health problems. They also worry less and deal with stress better. Maybe because they do not have to use chemicals for there problems. We all have the natural ability to live a health and happier life.