Some reports say that up to a quarter of us don’t eat breakfast at all. Yet, it remains a very important meal. After a long period without eating your blood sugar levels will be dangerously low. As you attempt to go through the morning without eating you may suffer headaches, shakiness, weakness, lack of concentration, and even reduced brain power.

A healthy breakfast is an ideal opportunity to get certain nutrients into your easy diet plan that you may not find space for later in the day-fresh or dried fruits and fruit juice, for example, can help you attain the “5 a day” and boost your vitamin C levels.

Lunch is an ideal time to add in some powerful nutrients. Deciding what to eat for lunch is a very important part of building a healthy meal plan. Like breakfast, your lunch should be a sensible balanced easy diet plan of carbohydrates and proteins, plus a little fat. Because your evening healthy meal plan is going to be higher in carbohydrate and lower in protein. Research has shown that a high-carbohydrate lunch can result in sluggish performance in the afternoon and that’s not healthy eating. Home-packed lunches can be a healthy eating alternative to a lunch-time cafeteria meal or take out.

Like breakfast and lunch, in planning your dinner you should provide a mix of nutrients rich for a balanced diet to end the day. For healthy eating, a meal rich in complex carbohydrates, such as whole grains, pasta, potatoes, or legumes, will also sustain you through the night.