Are you looking to create a healthy start to your day? If so, you might consider starting your day off with a bowl of whole grain oats! Whole grain oats is definitely a breakfast for champions, providing individuals with a variety of healthy nutrients and vitamins to help give them strength and energy throughout the day. If you would like to learn more about what a whole grain breakfast can do for you, continue reading this article. Throughout the article we will discuss what whole grain oats are, what benefits they hold, and what foods should be eaten alongside your grains.
To begin, let’s create a definition. To do this, we will break whole grain oats into two components: whole grains and oats. Let’s first discuss what whole grains are. A whole grain, sometimes known as a kernel, is a type of seed that provides all of the nourishment for a plant. Because they provide this nourishment, whole grains are sometimes referred to as the “seed of life”. The whole grain consists of three parts: the Bran, the Endosperm, and the Germ. The Bran is the outer layer of the kernel and provides our bodies with several nutrients including fibre, vitamin B, minerals, protein, and phytonutrients. The middle layer of the kernel, called the Endosperm, contains carbohydrates, protein, and vitamin B. Last but not least, the smallest part of the grain, the germ, contains minerals, vitamins B and E, and Phytonutrients. When combined, the three components of the kernel provide our bodies with many of the essential nutrients we need to help get us through the day.
Now that we know what whole grains are, let’s take a look at the definition of oats. Oats, scientifically called Avena saliva, are a hardy cereal grain. Before being packaged, oats undergo a roasting process that gives them a distinctive flavour. Like whole grains, oats contain a variety of healthy components including bran, germ, fiber, and nutrients. Once processed, oats are generally used to make cereals, baked goods, and stuffing.
How will starting your day off with a whole grain oats breakfast benefit you?
Firstly, whole grain oats contain carbohydrates. These carbohydrates are the main sources of energy within our body. Therefore, starting your day off with a whole oats breakfast will give you added energy to make it through a long day. Whole grain oats also provide our bodies with healthy nutrition. They contain a variety of nutrients that help our body to lose weight, form red blood cells, and promote growth and healing. Whole grain oats can also help to prevent serious diseases such as cancer, heart disease, and diabetes.
The benefits of eating whole grain oats for breakfast are endless. It is important, however, that you combine your whole grain foods with other nutritious foods such as fruits, vegetables, seeds, and healthy fats. For the healthiest diet, avoid soy, sugar, processed foods, meats, and dairy products. Go to the market now to buy your whole grain oats and start your day off right!
